Do You Care About Living a Quality Life?
Do you have a minute? That’s all the time needed to improve the quality of your life and also to lengthen your life span. Yes just a minute.
The most common barrier between you and a healthy quality long life is ‘time’. You always excuse your overweight problems by blaming the unavailability of enough time to work on what is required to improve your body. You never even feel guilty of the injustice and disservice that that you are doing to yourself and to your loved one’s by such immature decisions.
Quit Making Excuses.
The fact that you have a demanding day job, and most probably another complementary part-time job is very much acknowledged and welcomed. Actually, that’s the best thing you are doing for your country and to the world at large. You are putting efforts to better this world by being productive. This really portrays that you are readily working to achieve your goals, dreams, and ambitions and also to realize your purpose in this world.
Also, the fact that you are burdened during the evenings when you leave your workplace for home is also a good indication of how an outcome-driven person you are. When you rush to the elementary school to pick your kids in the evening, or when you really try all means to beat the rush-hour traffic jam so that you can get home early and tidy up the place or to prepare some snacks for your spouse before he/she joins you later, are all benchmarks of how big-hearted you are. They show how resourceful a person you are. They portray you as a good mentor; a role model to be emulated in the community.
There is something more vital yet secretive you also need to be aware of. The people who long to be associated you. They are always admiring you, nay, that’s an understatement; they cherish you and would love to be a part of your life. All those friends, neighbors, name them…? They just don’t give ‘due complements’. Behind the veil of those praises, are desires that you could be their life partner. You seem to be a perfect example of an ideal spouse. You are beautiful and responsible. They don’t care that you are married or have a fiancé.
You may have realized their warmth too. Probably think that they are respecting your marriage or your relationship, hence they don’t hit on you. Wrong. You are damn wrong. There is more than that and it’s deeply secretive.
When they fail to hit on you, they are not shy; actually they are full of confidence. They don’t fear or respect your lover as such. No, that’s not the reason.
Weight Gain Brings Along Many Diseases.
The deep truth is that they ear losing you. They can easily predict that you wouldn’t be around for long. To them you’ve already signed your death certificate. You are already in a death bed, not unless you are ready to reverse-engineer the whole situation by enrolling in a fitness program or observing a dietary plan. When you do nothing about your weight problems to shed off a feel pounds, they get the message that you are long dead but you are ‘playing-alive’.
You piss them off when you exercise complete negligence on your health situation. You seem to not care about taking control of your life. You seem totally oblivious of the imminent dangers of weight gain.
Truth of the matter is that weight gain can result to multiple complications and decrease one’s life span if not checked. Most complicated human diseases are a result of weight gain. But there is still a chance to save the situation. And it only takes a minute. During this period of time you answer one question:
Do you want to die early because of complications arising from weight gain?
If not, then try at least pocket diets and programs which take only 10 minutes a day which you can comfortably spare and never complain again at the lack of time. In return you will improve the quality of your life and increase your life span considerably.