The importance of a healthy person in promoting increased productivity.
Every normal human loves and appreciates his/her body. Unless such a person is suffering from psychological disorders. We all love ourselves and having a healthy and energetic body free from ailments is every person’s dream.
Weight loss is one of the factors which are much given thought and attention for a person to have a great body. If a person is over weight, such a person may not be comfortable exposing his/her body openly because of the fear of negative criticism.
A person who has a great and beautiful body is usually confidence and can yield to better productivity overall, because such person is motivated and has high energies resulting from elevated self esteem.
This does not mean that weight loss is about having a model-like body. People join weight loss programs, diet plans or fitness programs because of the health benefits derived by shedding off a few pounds.
Some of the health benefits achieved include:
Health Benefits of Weight Loss.
The heart is responsible for pumping blood to all parts of the body through blood vessels. When a person has gained more weight than its recommended, danger arises because the blood vessels may be blocked by excess fat deposits (cholesterol) which accumulate on the interior lining of the blood vessels.
This burdens the heart as it now has the task of increasing the pulse rate so that it can achieve the goal of pumping the blood through the now thin vessels. This may pose some danger if the fat deposits have covered a bigger section of the vessels. This poses a great risk to the functions of the heart and can lead to complications such as high blood pressure, stroke etc.
Reduce chances of type 2 diabetes. This is a health condition which causes person’s blood sugar level to rise too high. It occurs when the body doesn’t produce enough insulin to function properly or when body cells fail to respond to insulin. People suffering from obesity are more at risk to become affected by this disease.
Reduce chances of osteoarthritis. This is a condition that causes the joint to become stiff and painful. People who are over weight are more at risk to suffer from this disease. Normally, there is no clinical cure and the disease can pain a person for long.
Reduce cases of infertility. Increased body weight leads to the reduction of hormone testerone production. Testerone is responsible for fertility in men.
Other diseases include lack of proper sleep, depression, lack of energy and vitality and decreased immobility as well as becoming decreased activeness.